Surgery and classes..

I am having surgery this friday on my shoulder to remove a bone spur and clean up some arthritis... This is not going to affect classes at all... We will still have regular classes, I just will be teaching from a sling...

2010...

Hey guys, it is 2010...This is usually the time of year that we make a decision to get in better shape, we set our personal goals, and we try to become better people than we were the year before.... I want to challenge you to give me your best... 100%of what ever your personal best. I want you to make a committment to achieve your next belt... It's not going to be easy, there will be times you want to give up, you will want to quit, but I know you are stronger than that... Let's make this our best year ever!!!

I am working on my own belt ranks and my personal training. I am doing probodex... It is a great program but I over did it this morning and strained one of the small muscles between my biceps and my triceps... I will have to do more leg work and ab work over the next few days rather than upper body stuff... The challenge is that probodex works multiple muscle groups...

Let me know if I can help you reach your goals...