Updates...

It has been a while since I posted... The shoulder is healing faster than the Dr. expected but not fast enough for me. I was promoted to Master rank 5th Degree Blackbelt in Hapkido this fall and 1st stripe Purple Belt in BJJ just before Christmas. Testing with a injured shoulder is a great test of your willpower.

Cain, Colton, and Micah are mowing through the competition at the Judo tournaments... So far Cain has won about 5 or 6 gold metals in a row. Colton has several 1st place finishes as well but usually he has to go up against Cain in the Gold metal match. Micah has won all of his Judo tournaments as well... We will be training with GM In Sun Seo, Master Scott Seo, and Master Steve Seo along with a ton of other great martial artists in March so look forward to some great new Korean chiropractic techniques.