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Just got back late last night from the seminar with Rigan and Carlos Machado. These guys are just amazing. Rigan is down in weight to 240lbs which scares the crap out of me because he was too fast when he was around 300... I can't imagine how slick he is now when he is seriously rolling. Carlos has continued to improve and refine our curriculum...Guys if you will come to class and work you will become awesome... You cannot learn it by osmosis, it requires effort. Rigan made the point that Carlos and Jean Jaques learned much faster than he did but he was diligent about repetition... He told us that when he was working on new material he often did up to 400 repetitions a day so that it became reflex... So much jiu-jitsu so little time. We will be working on the new ideas and concepts tonight and the rest of this week so come to class and let's get to work!!!!
Peace
Chris Holmes-Master Teacher
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